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First Visit?
or

First Massage?

  • We ask that new clients arrive 10 minutes before your scheduled massage therapy treatment.

  • You will be welcomed by our courteous staff and be asked to complete a brief and confidential medical history form.

  • Payment will be taken before services are rendered.

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  • Your Licensed Massage Therapist will greet you and bring you to your private and serene treatment room. Once in the treatment room, they will discuss with you the most appropriate therapeutic massage for you, based on your medical history, posture, muscle issues, personal preferences, and individual needs.

  • Let your massage therapist know if you would like your table heated.

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  • After your mini consultation, you will privately disrobe and relax in comfort. Feel free to allow yourself to drift into a quiet and peaceful state. 

  • After your massage, be sure to drink plenty of water, and enjoy that wonderful post-massage feeling!

  • Gratuity is customary and preferred in cash, and may be given directly to your massage therapist or added on during checkout.

01.

What should I expect during my first massage therapy visit?

You will be required to fill out a health history form when booking an appointment online. Afterward, I will begin by asking you general questions to establish what areas you would like worked on if any conditions are needing to be addressed and to determine if massage is appropriate for you. I may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.

It is important to list all health concerns and medications so I can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so I am aware if I need to use a different oil or lotion during the session.

02.

Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. I will work around the clothes you left on as best as I can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.


I will give you privacy to undress and get comfortable on the table.

If you prefer to stay fully clothed, I will perform the massage over the clothes.

03.

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02.

Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. I will work around the clothes you left on as best as I can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.


I will give you privacy to undress and get comfortable on the table.

If you prefer to stay fully clothed, I will perform the massage over the clothes.

02.

Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. I will work around the clothes you left on as best as I can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.


I will give you privacy to undress and get comfortable on the table.

If you prefer to stay fully clothed, I will perform the massage over the clothes.

03.

This Is a Title

Edit this paragraph to add any content you would iike to share about your company or service.

02.

Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. I will work around the clothes you left on as best as I can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.


I will give you privacy to undress and get comfortable on the table.

If you prefer to stay fully clothed, I will perform the massage over the clothes.

02.

Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. I will work around the clothes you left on as best as I can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.


I will give you privacy to undress and get comfortable on the table.

If you prefer to stay fully clothed, I will perform the massage over the clothes.

03.

This Is a Title

Edit this paragraph to add any content you would iike to share about your company or service.

What should I expect during my first massage therapy visit?

You will be required to fill out a health history form when booking an appointment online. Afterward, I will begin by asking you general questions to establish what areas you would like worked on if any conditions are needing to be addressed and to determine if massage is appropriate for you. I may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.

It is important to list all health concerns and medications so I can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so I am aware if I need to use a different oil or lotion during the session.

Will the massage hurt?

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.
Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.

How often should I get a massage?

"Some is better than none."
What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.
However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place.
The frequency of sessions should be discussed with your massage therapist after your treatment when I have a better hands-on understanding of your particular muscular issues.

Can I talk during my session?

Sure, if you'd like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free, and enter a state of massage bliss.
In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation.

The important issue here is that there are times when you need to speak up. If I am doing anything to make you uncomfortable, you should let me know immediately. Also, let me know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you - speak up! It's OK!

Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. I will work around the clothes you left on as best as I can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.
I will give you privacy to undress and get comfortable on the table.

If you prefer to stay fully clothed, I will perform the massage over the clothes.

How long will a massage treatment last?

The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs, and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time before and after the session.

Do I have to listen to whale calls or flutes during my massage?

No. (Not that there's anything wrong with that.)
While many therapists play slower, quieter, 'new age' type music, you can choose to have different music or no music at all. Studies have shown that music at under 60 beats-per-minute has a calming, relaxing effect on the body and therefore can enhance your experience.
However, while this may be true, any music you like to listen to while you relax can be listened to while you get a massage. If it relaxes you and you enjoy it at home, why wouldn't it do the same during your treatment? I will offer various types of music but you are welcome to use your music as well. 

How many sessions will I need?

Honestly, it's hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and he/she has had a chance to evaluate your body's tissues.

Do I have to cover myself with a sheet or towel?

This is known as draping and depends on the therapist and in some cases, the law. The vast majority of therapists will insist on draping. Once you are undressed and on the table under the drape, I will only uncover the part of your body being worked on.
The genitals (women and men) and breasts (women) will not be uncovered. If I am going to work on a woman's abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen.

What do I do during a massage treatment?

Make yourself comfortable. If I want you to adjust your position, I will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

How will I feel after my massage treatment?

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness, and increased productivity which can last for days.
If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower or a soak in the tub can ease this soreness.
After your session, you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.

When should I not get a massage?

In my opinion, there are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. That's it.

There are many other conditions in which I may need to adapt my techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions, it is a good idea to get approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't get a massage. But it's always better to err on the side of caution.
I can advise you about your specific needs.

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